As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This stage is characterized by irregular hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these transitions and learning about available resour

Menopause is a natural transition in a woman's life, often accompanied by a range of physical and emotional shifts. While some women go through menopause with minimal discomfort, others may encounter more intense symptoms. Thankfully, there are natural remedies available to reduce these troubles. One powerful approach is to add balanced eating hab